Audio Book Description:
What would happen if you were to allow everything to be exactly as it is? If you gave up the need for control, and instead embraced the wholeof your experience in each moment that arose? In the 14 years that he studied Zen, Adyashantifound that most seasoned meditators had used thepractice as a means to a goal they never reached. Ultimately he realized that only when you let go of all techniques-even the concept of yourselfas a meditator-will you open tothe art of true meditation:dwelling in the natural state. TRUE MEDITATION invitesyou to join the growing numberof seekers who have been touched by the wisdom of Adayshanti to learn: How to make the"effortless effort" thatwill vivify the present moment,meditative self-inquiry and "The Way of Subtraction": how to ask a spiritually powerful question-and determine the real answer, and three guidedmeditations intended to reveal what Adyashanti calls "your home as awareness itself." "We`ve been taught that awakening is difficult," explainsAdayashanti, "that to wake up from the illusion of separation takes years. But all it really takes is willingness to lookinto the depths of yourexperience here and now." TRUE MEDITATION gives you the opportunity to reclaim the original purpose of meditation-as a gateway to "theobjectless freedom of being."
