KATHY SMITH POWER STEP DVD

Movie Description:
Three powerful workout segments you can do separately or together, accordingto your fitnesslevel and schedule. High energy power Step movements likeleaps runs and jumps help builda stronglean lower body. Multi level demonstrations let you choose between regfular or power stepping for more versatility and challenge. Beginning through advanced levels dem-onstrated throughout the entire program its perfect for everyone. Works with any step bench Burns up to 36% more fat and calories than traditional step workouts!