Movie Description:
Firm Power Yoga will sculptyour upper body, abs, hips, thighs, and butt-ocks while stretching your muscles for alonger,leaner, more toned body. Relieve the stress, increase flexi- bility, gain greater mobility, energize and re-focus with Firm Power Yoga! Everymove inthis workout does double duty -stretch one muscle while you strengthen another. This is theperfect complement to your other Firm workouts. Still want tomove on a rest day, but can`t find the energy to pick up a weight or work out to a high-energy beat? Firm Power Yoga is youranswer. No equipment required! Thisworkout yses your own body weight as resistance.You`ll shape and stretch all the musclesof yourbody, holding positions thatimprove your flexibility and balance whiel sculpting great abs! Firm MasterInstructor Kirsten Strohecker leads you through 30 minutesof power stretches and energizing move- ment that will leave you refreshed and relaxed!
