Movie Description:
High-energy kicks meet stretch-your- limits downward dog in this exhilarating yet easy-to-learn synergy of authentic Japanese and Korean martialarts, power yoga and meditation. In a single 40 minuteworkout, get theeffects of highintensity, low impact total-body cardio plus strengthtraining, yoga and mental-focus techniques. Create leanmuscle without bulk- and feel invincible.
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