AWAKENING LEVEL DVD

Movie Description:
This beginner to intermediatepracticeincludes wrist and shoulder sections, warrior salutations, and hip openers. You cando the full practice, choosefrom one of two shorter preset sequences, or choose individual segmentsfrom the menu. Dramatically filmed in high-definition black and white, thisstimulating workout is a feast for the imagination as well. Let it awaken your strong and powerful warrior spirit.