DENISE AUSTIN FAT BLASTING YOGA

Movie Description:
21 days to a yoga body. WORKOUT 1: 30 minutes of traditional yoga poses performed in a flowing style to increase the heart rate, boostmetabolism and burn calories and fat. WORKOUT 2: 15 minutes specifically developed to target the arms, shoulders,legs and buns. Focusing on alignment andholding poses, this Hatha-basedyoga series is the ultimate upper and lower body toner. WORKOUT3: 15 minutes focusing on corestrength and conditioning for an amazingabdominal and overall body workout.