DENISE AUSTIN PERSONAL DVD

Movie Description:
In Denise`s new Personal Training System, not only will you get a workout that is right for you from beginner to to advanced, you`ll also get themotivation you need to continueon your journey to a new, healthier you! In this workout, Denise takes you rhrougha series of workouts rangingfrom low to high intensity. Youcan choose a personal workout based on your skill leval, orcustomize your workout based on individual needs and timeconstraints. All the while, Denise is coaching you through every step of the way! This dvd includes 10 different routineswhich build your program: CARDIO UPPER BODY LOWER BODYABS STRETCH