DENISE AUSTIN POWER ZONE

Movie Description:
MIND Fitness expert Denise Austin has designed an exciting new blend of yoga, Pilates, and deep, focused breathingthat will leave you feeling energized, strong and serene. You`ll begin with yoga pozes and instruction on proper breathing techniques to stimulate yourmind and banish tension. BODY In this segment, Denise guides you throughan innovative standing Pilatesapproach that stabilizes the spine for a stress-free lower back while toning the tummy and firming arms and legs. SOUL In Soul, this refreshing workout isdevoted to rhythmic moves and stretches that will energize your spirit and set it soaring!