Movie Description:
Do you want a better body in less time? Get fit fast withthe FIRM! The Firm can help you to reshape your body and mind, maximizing yourenergy while keeping you motivated. The Firm method is a revolutionary idea combining weight training and aerobics in sucha way that you can maximize yourability to burn fat and calories. And now with the Fast and Firm series you get an intesive, super-efficient workoutthat you can do in 30 minutes. Achieveyour fitness goals, on your ownterms, on your own schedule and from the comfort of yourown home. Fast, simple and effective - get thelower body you`ve always wanted! Plus, flab-free abs! Do you wantsculpted and defined abships and thighs? The Firm Hips, Thighsand Abs is designed to give youthe shape you want with fast, simple and effective workouts! Abs is designed to give you the shape you want fast, simpleand effective workouts! Performed on thefloor or seated, this workout targets your hips,thighs and buttocks. Plus a bonus abdominal workout for fabulous absThe Firm Box gives you better results than ever before - targeting the musclesin a whole new way! Firm Master Instruc-tor PamCauthen Meriwether is back andleading you through all-new Firm, fun ways to shape and define your hips, thighs, buttocks and abs!
