KAREN VOIGHT SLIM TONING ON A BALL DVD

Movie Description:
Achieve strength without developing bulky muscles with Karen`s new approach to strength and stability training. Incorporate weight trainingwith pilates inspired sculptingmoves and yoga stretches to quickly see your body get slim, strong and defined. Some exercises are done sitting on thestability ball, other exercisesplace the ball in various positions to help you target several muscles at once. Shape your arms, slim your midsection,thin down your thighs and tighten up your tush with Karen`s detailed instruction to make each exercise effective and efficient.