KATHY SMITH GREAT BUNS AND THI

Movie Description:
Workout Summary Stepping 1 starts burning calories right away withsimple exercises that focus on muscle endurance. Stepping 2 focuses on using aseries of advanced toning exercieses to strengthen and shape the buttocks and thigh muscles. Stronger muscles acceler-ate weight loss by raising yourmetabol-ism, so you burn more calories round theclock not just when you`re working out. Stepping 3 introduces high intensityisolatione exercises for specific troub-led areas, to help put the finishing touches on yourideal lower body! It also shows you how to use weights if youwant to increase the intensity and benefits.