KATHY SMITH LIFT WEIGHTS

Movie Description:
THE WORKOUT SUMMARY: 7-minute warm up gets your circulation going. Lower Body 1: Killersquat series focuses on thighs and buttocks. Lower Body 2: Glute-intensive series turns the heat up on the buttocks and other leg muscles. Standing Upper Body Routine uses handweights and rotational balance moves to build poise, posture, and core stimulation. Upper Body Floor Routine creatively uses bodyweightto challenge the arm andchest muscles. 10-minute Abs Routine puts the finishing touches on a firm, flat stomach.