Movie Description:
Power Walk: Enjoy an indoor walk with an outdoor feel with this 30 minute workout that delivers maximum results in less time.Using light hand weights, you`ll sculpt and tone your upper body while you walk.Plus, burn belly fat and tone your core as you keep those feet moving withKathy`s new Cardio Core moves. Boredom isn`t a factor as Kathykeeps it interesting, guiding you around her Matrix clock for toning and working yourmuscles in all directions. Pump up the funfactor in this 10 minutesegment, as Kathy builds upon the movesyou learned. Let loos and de stress! It`s a calorie burning party and you`re invited!Enter Kathy`s NO CRUNCH ZONE, and learn the latest techniques to define your absand back without a single crunch! Then, wind down with a soothing andrejuvenating stretch.
