STOTT PILATES FIRM AND FIT DVD

Movie Description:
In this Pilates Matwork video, you`ll further explore the Stott Pilatesfocus on body awareness, coordination and controlled movement. With a flowingrepertoire of stretching, strengthening and stabilizing exercises, this workout will get you firm, fit and flexible. Ledby Moira Marrithew, an internationallyrenowned fitness authority, this programwill challenge your mind and body to move more freely in sports and in daily life.FIRM & FIT -Balance strenth with flexibility -Tone upper body, lower body and torso -Focus on quality of movement - not quanity -Reduce stress and tension -Build on StottPilates principles