STOTT PILATES FIRM AND FIT

Movie Description:
In this Pilates Matwork video, you`ll further explore the Stott Pilatesfocus on body awareness, coordination and controlled movement. With a flowingrepertoire of stretching, strengthening and stebilizing exercises, this workout will get you firm, fit and flexible. Ledby Moira Merrithew, an internationallyrenowned fitness authority, this programwill challenge your mind and body more freely in sports and daily life.FIRM & FIT -Balance strength with flexibility -Tone upper body, lower body and torso -Focus on quality of movement - not quantity -Reduce stress and tension -Build on StottPilates Principles