STOTT PILATES SECRET TO DVD

Movie Description:
Moira Merrithew, "the firstlady of pilates," has earned aninternational reputation as leading fitness authority.She takes you through an revitalizingsequence that will leave you feeling strong, stretched and streamlined to thecore. A moderately paced workout suitablefor beginners. Also, provides fresh ideas for pilates enthusiasts. The Secret to Flat Abs:-Strengthen abdominals, back and torso -Develop healthy postural alignment -Enhance mobility, flexablity and agility-Release stress through controlled breathing -Learn Stott Pilates fundamentals