STOTT PILATES SECRET TO FLAT ABS

Movie Description:
Moira Merrithew, "the firstlady of pilates," has earned aninternational reputation as aleading fitness authority. She takes you through arevitalizing sequence that willleave you feeling strong, stretched and streamlined to the core. A moderately paced workout forbeginners. Also, provides freshideas for pilates enthusiasts. The Secret to Flat Abs-Strengthen abdominals, back and torso -Develop healthy postural alignment -Enhance mobility, flexibility and agility-release stress through controlled breathing -Learn Stott Pilates fundamentals