Movie Description:
Tae Bo is the way. The one-and-onlyBilly Blanks uses his electrifying spirit to motivate you in this latest complete fitness system, Tae Bo Capturethe Power. This system will completely transform your body, and the amazing results will lift your confidence and ignite your energy. Foundation Form and precision create the found- ation for change as Billy Blanks leads you step-by-step through his revolution-ary Tae Bo workout. FOUNDATION gives youthe key to understand and execute the total-body movements that get you the most out of every minute you spend withBilly. Plus, Billy`s refreshingbonus stretch workout is perfect by itself or as an extended cooldown to balance you inside and out.
