Movie Description:
Disc Contains: PHILOSOPHICAL AND HISTORICAL INTRO TO TAI CHI CH`UAN(7 MINUTES) TAI CHIWARM UP EXERCISES(10 MINUTES)INTRO TO BASIC TAI CHI POSTURES(20 MIN) STEP BY STEP INSTRUCTION IN 108 POSTURESLONG FORM STYLE(60 MINUTES) ADVANCED EXERCISESCOMPLETE YANG LONG FORM DEMONSTRATION (15 MINUTES)
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