Movie Description:
Disc Contains: PHILOSOPHICAL AND HISTORICAL INTRO TO TAI CHI CH`UAN TAI CHICH`UAN(10 MINUTES)TAI CHI WARM UP EXERCISES(10 MINUTES) INTRO TO BASIC TAI CHI POSTURES(30 MIN) STEP BY STEP INSTRUCTION IN 37 POSTURES,SHORT FORM STYLE(60 MINUTES)COMPLETE YANG SHORT FORM DEMONSTRATION (8 MIN)
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