Movie Description:
Create your own yoga flow practice. Our breath - or prana shakti - unites all aspects of ourselves: body, mind, emotions, and spirit. This life-givingforce becomes the focus of flowyoga, an evolving from traditional hatha yoga that integratesbreath with movement... fluidity with alignment... strength andflexiblity... practice with daily life. Created by Yogis for yoga practicioners,Yoga Shakti takes you around the globe to the breathtaking shores of theMaldives` Cocoa Island and Kerala, Indiawith world-renowned teacher Shiva Rea. Using cutting-edge DVD technology, here Shiva presents the first instruct-ional DVD that guides you in creating your own, personalized home vinyasa yoga practive that progresses with you. Simply select the appropriate practicesfor your needs from an easy-to-use "ygoa matrix menu" - then press "play" to enjoy. With both the experienced beginner and the intermediate practionerin mind, Shiva also includes a complete list of suggested practices, ranging from five-minute "tune-ups" the extended 90 minute yoa immersions. Now,you can safely take your practice to thevery edge and effectively move to the next level at your own pace with this energizing exploration into the depthsof Yoga Shakti.
