Movie Description:
20 minute slow and sensual routine teaches you basic stepsof belly dancing 20 minute fast routine to burn calori-es and tone your abs. 10 minute Flex Appealstretching rout-ine combines yoga, Pilates and gentle movement to restore and rejuvenate yourbody. In depth tutorial to help you master the details. 3 minute choreographed dance you canlearn and do on your own. DVD Bonus: Solo danceby belly dance superstar, Ansuya.